Food Allergies: Tips for Eating Out
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Food Allergy Surprises: Hidden Sources
Here are the most likely places key food allergens may be lurking, according to the experts WebMD interviewed.

Allergy: Milk/Dairy
Hidden sources: hot dogs, canned tuna, some chewing gum, margarine made from corn oil (skim milk powder), granola bars, chocolate chips, desserts containing caramel coloring, brown-sugar flavoring, coconut-cream flavoring, natural chocolate flavoring, grilled steak (many restaurants rub steaks with butter after grilling).

Allergy: Eggs
Hidden sources: Milky Way or Snickers bars (nougat contains eggs); any baked good with a shiny surface, including bagels and pretzels; the foam on some coffee drinks; the pasta in prepared foods such as soups.

Allergy: Nuts
Hidden sources: Barbecue sauce, bouillon, chili (nuts are used sometimes as thickener).

Allergy: Wheat/Gluten
Hidden sources: Hydrolyzed wheat protein is sometimes listed only as a flavor enhancer or binder in prepared foods and sauces, alcoholic beverages, hot dogs, ice cream cones, licorice, soup mixes, coffee creamer substitutes (grain based), butter flavoring, caramel coloring, some brands of butter, couscous.

Allergy: Seafood
Hidden sources: Caesar salad (anchovies); caponata (Italian relish/anchovies); foods fortified with omega-3 fatty acids (fish source), including some orange juice, baby cereals, and soymilk. Choosing a Restaurant
While what you order is important, where you order it matters, too. That's because some restaurants are more likely to not only accommodate your food allergy, but also be better educated on how best to do that.

Not surprisingly, Fischer says that the larger and more established a restaurant is, the more likely it has dealt with food allergies in the past. So the staff is less likely to be surprised or thrown by your requests.

While a local mom-and-pop restaurant may be more likely to veer from the norm in an effort to please you, there is also more variability in these places, so the dish may not be cooked the same way twice, and that can be a problem,

And while not every restaurant staff can tell you exactly what's in every dish (many chain establishments use precooked foods that are only heated on site), most of their corporate web sites provide either a menu listing major ingredients or an email address where you can access specific recipe information. Some, like Olive Garden, provide recipes online so you can find out exactly what is in the food on the menu.

Food Allergy: Preplanning Strategies
Phone the restaurant ahead of time and find out what its policy is on serving people with food allergies. Ask if they have accommodated other people with food allergies and ask what they ordered, and how they went about letting the restaurant know about their problems.

Tell the wait staff about your food allergy when you arrive. Having an allergy card to hand to your server may help, too. These small business-size cards feature your name and food allergy and all offending ingredients with a request that the kitchen leave them off any dish you order.

While they cards won't replace a discussion with restaurant staff, they can help you get your message across.

Make sure to have your food allergy medications with you such as injectable epinephrine and an antihistamine. A severe allergic reaction can be life-threatening, so it is important to have your emergency medication with you.