Working through relationship problems
Illness, infidelity, sex, anger, communication problems — all can contribute to distress in marriages or other relationships. Marriage counseling or couples counseling can help resolve conflicts and heal wounds.
Your partner comes home from work, makes a beeline for the liquor cabinet and then sulks off silently. You haven't had a real conversation for weeks. A few arguments over money or late nights out, sure, but no heart-to-hearts. Sex? What's that?
Your relationship is on the rocks, and you both know it. But you aren't sure how to fix things — or if you really want to.
It may be time for marriage counseling. Marriage counseling can help you rebuild your relationship. Or decide that you'll both be better off if you split up. Either way, marriage counseling can help you understand your relationship better and make well-thought-out decisions.
What is marriage counseling?
Marriage counseling, also called couples therapy, helps couples — married or not — understand and resolve conflicts and improve their relationship. Marriage counseling gives couples the tools to communicate better, negotiate differences, problem solve and even argue in a healthier way.
Marriage counseling is generally provided by licensed therapists known as marriage and family therapists. These therapists provide the same mental health services as other therapists, but with a specific focus — a couple's relationship.
Marriage counseling is often short term. You may need only a few sessions to help you weather a crisis. Or you may need marriage counseling for several months, particularly if your relationship has greatly deteriorated. As with individual psychotherapy, you typically see a marriage counselor once a week.
Who can benefit from marriage counseling?
Most marriages and other relationships aren't perfect. Each person brings his or her own ideas, values, opinions and personal history into a relationship, and they don't always match their partner's. Those differences don't necessarily mean your relationship is bound for conflict. To the contrary, differences can be complementary — you know the saying about opposites attracting. These differences can also help people understand, respect and accept opposing views and cultures.
But relationships can be tested. Differences or habits that you once found endearing may grate on your nerves after time together. Sometimes specific issues, such as an extramarital affair or loss of sexual attraction, trigger problems in a relationship. Other times, there's a gradual disintegration of communication and caring.
No matter the cause, distress in a relationship can create undue stress, tension, sadness, worry, fear and other problems. You may hope your relationship troubles just go away on their own. But left to fester, a bad relationship may only worsen and eventually lead to physical or psychological problems, such as depression. A bad relationship can also create problems on the job and affect other family members or even friendships as people feel compelled to take sides.
Here are typical issues that marriage counseling can help you and a spouse or partner cope with:
- Substance abuse
- Physical or mental conditions
- Same-sex relationship issues
- Cultural clashes
- Blended families
- Communication problems
- Sexual difficulties
- Conflicts about child rearing
- Changing roles, such as retirement
Marriage counseling may also be of help in cases of domestic violence or abuse. However, if the abuse or violence has escalated to the point that you fear for your safety or that of your children, consider contacting the police or a local shelter or crisis center. Don't rely on marriage counseling alone to resolve these problems.
You don't need to have a troubled relationship to seek therapy. Marriage counseling can also help couples who simply want to strengthen their bonds and gain a better understanding of each other. Marriage counseling can also help couples who plan to get married. This pre-marriage counseling can help you achieve a deeper understanding of each other and iron out differences before a union is sealed.